Lone Eriksen-Parker
Attitude, Self-Esteem, Life Balance

• Yoga as a Personal Healing Practice
• Life Balance Through Yoga: " I Honor the Light Within You"
• Adopting an Attitude of Gratitude
• Honoring and Nurturing Ourselves and Each Other

Introduction:

We are all on a healing journey, a journey towards self-awareness, towards wholeness. In this experiential workshop, we will travel along the road towards self-awareness using the breath, posture, meditation, visualization and relaxation.

Duration: 3 Hours

• Especially suited for people working in the helping/healing professions.
• This workshop will give you greater awareness of your own being at all levels, physically, mentally, emotionally and spiritually. It will encourage you to regard your body as a temple, and to practice acceptance and compassion towards all the different aspects of your own being.
• In this three hour workshop, you will be introduced to a guided meditation as well as how to use meditation to center yourself, and to explore your inner world.
• You will learn the three part yogic breath and how to use it to create wellness in your body, as well as greater awareness of your thoughts and emotions.
• You will learn the basic posture - 'The Mountain', bringing the body into alignment whether sitting, lying down, standing or moving.
• We will look at how you can bring greater balance into your life, working with the physical, mental, emotional and spiritual levels of your being.
• Finally, we will conclude with a deep guided relaxation.

Introduction:

Unconditional love and forgiveness are meaningless until we can fully practice them towards ourselves. In this seminar we will explore how to practice compassion, acceptance, respect and dignity towards ourselves at all levels: physically, mentally, emotionally and spiritually.

Duration: 1½ To 2 Hours

• Suited for anyone in search of greater harmony and life balance.
• The relationship you have with yourself is the most important relationship you will ever have because all your other relationships are reflected in that relationship.
• This workshop will help you discover how to bring greater balance and harmony into your life by honoring the light within yourself.
• You will learn how to honor your physical body, how to work with your thoughts, how to use your emotions to gain greater awareness, and how to follow your intuition - your inner guidance.
• As well, you will be introduced to the three part yogic breath, meditation and deep guided relaxation.

Introduction:

Our attitude determines how we see the world and how we see the world determines how we experience the world. Gratitude connects us to each other, it embraces all of life. In this seminar/keynote, we will explore how to cultivate an attitude of gratitude opening us to the wonder and learnings of life.

Duration: 1 To 3 Hours

• This seminar is suitable for anyone who is open to new ways of seeing and living.
• Our attitude is the words we use when we talk to ourselves.
• In this seminar you will learn how to listen to your self-talk, how to work with your thoughts, emotions and beliefs using the breath, meditation, stories, affirmations, visualizations and relaxation to transform your attitude to one of gratitude.
• We will explore how to practice 'An Attitude of Gratitude' towards all of life, both the pains and the pleasures. You will learn how to connect and see truth as oneness.

Introduction:

The essence of teamwork is respect, appreciation and caring. This seminar is especially suited for organizations and corporations wanting to help their staff live and work in greater harmony with themselves and each other.

Duration 1 1/2 - 3 hours.

• Self responsibility leads to personal power and personal power is the foundation of every powerful organization and corporation. We will learn how to take greater responsibility for our own lives, nurturing ourselves and each other physically, mentally, emotionally and spiritually.
• We will explore our highest vision/mission on a personal level and look at how it fits in with the workplace vision/mission.
• Through exercises, stories and partner work we will seek to strengthen the team spirit.
• We will explore the three wondrous answers to approach the true meaning of life & happiness.
• Finally we will conclude with a deep guided relaxation.